A career in the health and fitness sector offers the opportunity to stay fit while helping others achieve their health goals. This course is ideal for anyone who wants to pursue a career in the health and fitness industry or for those who simply want to improve their own wellbeing.
The Certificate of Health and Fitness is an online professional development program that will explore health and fitness programs, dietary plans, safety and the needs of special populations.
In this online health and fitness course, you will also learn how to develop safety procedures in a fitness setting, implement guidelines for ethical behaviour, and understand leadership, learning and motivational techniques.
On completion of this course, you will have gained a comprehensive understanding of health and fitness programming.
Course Structure
Health and Fitness I
Unit 1 – Introduction to health and fitness
- Scope and nature of the health and fitness industry
- Exploring the definition of fitness
- Components of physical fitness (strength, muscular endurance, flexibility, motor skill performance, cardiorespiratory endurance)
- Health and fitness resources
- Health and fitness organisations
Unit 2 – Exercise Physiology
- Muscle, and muscle contraction
- Fast and slow muscle
- Exercise and muscle
- Cardiorespiratory system
- Pulse rate
- Energy
- Enzymes
- Food as an energy source
- Recommended daily intake of nutrients
- Respiration
- Exercise recovery
Unit 3 – Exercise Principles and Cardiorespiratory Programming
- Relationship between heart rate and workload
- Biology of the circulatory system
- Blood composition
- Blood functions; clotting, immunity
- Blood vessels
- The heart
- Pulse rate, cardiac output
- Heart disease, cardiovascular disease
- Spleen, lymphatic system
Unit 4 – Biomechanics and Risk
- The skeleton
- The muscular system -tendons, ligaments, bursas
- Training and risk
- Common musculoskeletal injuries
- Back injuries, spinal injuries
- Tips for preventing injury
Unit 5 – Fitness Program Design
- Typical fitness program design process
- Kinds of exercise
- Developing the physique
- A balanced program
- Indoor and outdoor locations -facilities and equipment in each
- Music
Unit 6 – Delivering a Fitness Program
- Fitness leader functions; teaching, planning, counselling, motivation, evaluation, creating opportunity, etc
- Leadership communication, and communication barriers
- Communicating with children and young people
- Communication techniques eg. Whistle, raising arm, etc
- Motivation
- Intrinsic and extrinsic motivation
- Factors affecting motivation
- Self-belief and self-talk
- Relationship with participants
- Motivation for fitness and weight control
- Nutrition and sport
- Weight control
- Sports psychologists and fitness programmes
- Program delivery
- Elements of a session or class; introduction, warm up, stretch, body of exercise session, recovery, etc
- Concluding a session
- Writing an exercise program
- Supporting participants needs
- Communication strategies, active listening, giving instructions, reinforcement, etc
- Dealing with problems and conflict
Unit 7 – Safety, Injury and General Wellbeing
- Safety considerations
- Incorrect exercises
- Safety in aerobic activities
- Dealing with injury; first aid
- Occupational health and safety regulations
- Identifying hazards
- Fitness legalities
- Pre screening clients
- Suitable surfaces
- Clothing and footwear
- Pre screening
- Anthropometric measurements
- Cancer and general wellbeing
Unit 8 – Fitness Programs for Special Groups
- Inclusive program management
- Exercise variables (frequency, duration, intensity)
- Special considerations
- Training zones
- Older adults
- Mental disabilities
- Physical disabilities
- Ethnic groups
- Programs for weight control
- Evaluating cardio respiratory endurance
- Evaluating muscular strength and endurance
- Principle of weight control
Study Hours
Estimated duration 50 hours
Course Delivery and Start
Start anytime, self-paced and 100% online
Assessment
Assessment will be comprised of written exercises, including short-answer questions, reflective tasks, short reports and/or projects. There are no examinations or due dates for assessment. As a result, you can complete training in your own time and at your own pace with the assistance of unlimited tutor support.
Testimonials
The course content was great and I learnt a lot. This course has been very helpful in my job role and I look forward to studying further courses with Australian Online Courses to continue my personal development.
R. Harrison, Douglas, QLD | Certificate of Health and Fitness
I was surprised how much knowledge i gained from completing this certificate. The information provided was good and to-the-point and tasks that required me to research further actually taught me a lot.
The assignment questions seemed very relevant and even when i thought it wasn’t, it all came together nicely at the end.
S. Filocamo, Balcatta, WA | Certificate of Health and Fitness
Graduation
A Certificate of Attainment and Statement of Results will be issued upon successful completion of this course.
How to Enrol
Enrol Online: Click Add to Cart/View Cart on the course page.
Enrol via Live Chat (Business Hours)
Enrol via Telephone 1300 76 2221 (Business Hours)
Enrol via Purchase Order/Tax Invoice
Enrolling Multiple Staff?
To enrol multiple staff, please complete the Employer Enrolment Form. We’ll be in touch within 60 minutes during business hours!
Payment Options
Visa, Mastercard, BPAY and Direct Deposit.
Course FAQs
Why Choose Australian Online Courses?
- Professional development that is widely recognised and respected;
- Improve your employment opportunities;
- Study online, anywhere via our elearning system;
- High-quality professional development programs written by industry experts;
- All course materials provided online – no textbooks to buy;
- Unlimited tutor support via email;
- We offer twelve (12) months’ access, with extensions available upon application (fees apply);
- Course may be tax deductible; see your tax advisor.
Are there any entry requirements or pre-requisites?
There are no course or subject pre-requisites for entry into our programs. However, our professional development programs are generally intended for people over the age of 18. In some circumstances, enrolments from younger people may be considered. Please complete the AOC Parent Guardian Consent Form prior to enrolling and submit here.
When can I start this course?
You can start within 60 minutes during business hours when you enrol and pay in full with a credit card!
Credit card: Within 60 mins during business hours.
BPAY: Within 1-2 working days.
Internet Banking: Within 1-2 working days.
Cheque/Money Order: Upon receipt of mailed cheque.
How is this course delivered?
This course is delivered online via our easy-to-navigate Learning Management System (LMS), where you will discover interactive online learning/written content, resources and assessment.
Do I need to attend classes or undertake any work placements?
No. All courses are delivered online via our LMS and there are no work placement requirements in this course.
What support can I expect from Australian Online Courses?
Unlimited tutor support is available throughout your studies via email only during business hours Monday to Friday. Our Administrative team are available Monday to Friday via email, live chat and telephone.
I am an international student. Can I enrol into this course?
Yes! We accept enrolments from individuals both within Australia and internationally; location is no barrier to entry into our programs.
Career Pathways
- Aspiring fitness leaders
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