Anger is a normal and natural emotion, but when not properly managed, it can lead to negative consequences for individuals and their relationships.
Anger Management is an online course that provides proven tools and techniques, coping strategies and insights to help you control your anger and cultivate healthier emotional responses.
In this online anger management course, you will explore anger dynamics, including its triggers, underlying causes, and behavioural patterns. You will gain a deeper understanding of the physiological, psychological, and social factors that influence anger, empowering you to make informed choices in managing emotions.
Whether you are looking to enhance your emotional well-being and manage your anger in personal or professional settings or require a certificate to meet Family Court or other official requirements*, this course is ideal for you.
On completion of this course, you will have the tools, techniques and self-awareness to understand and manage your own anger triggers and develop long-term goals to manage anger, foster healthier relationships and overall emotional well-being.
*See your legal advisor for court requirements.
Course Structure
Unit: Anger Management
Unit 1 – Introduction to Anger
- Defining anger
- Understanding anger
- Myths about anger
- Facts about anger
- Psychology of anger
- Biological perspective
- Social perspective
- Environment perspective
- Combining perspectives
- Impact of anger on self
- Impact of anger on others
- Social impact of anger
Unit 2 – Sources of anger
- Recognising triggers and causes
- External triggers
- Internal triggers
- Personal anger triggers
- Understanding the causes of anger
- Personal causes of anger
- Personal stressors
- Professional stressors
- The link between stressors and triggers
- Stress management
Unit 3 – Anger and You
- Understanding action reactions
- Exploring expressions
- Aggressive reactions
- Passive-aggressive reactions
- Suppressed reactions
- Assertive reactions
- Understanding anger patterns
Unit 4 – Anger Management Techniques
- Understanding anger management
- Anger management techniques
- Relaxation techniques
- Cognitive techniques
- Behavioural techniques
- Communication skills
- Relaxation and mindfulness
- Deep breathing
- Progressive muscle relaxation
- Guided visualisation
- Mindfulness practices
- Changing your thinking
- Cognitive restructuring
- Expressing anger assertively
- Managing conflicts
- Problem-solving
Unit 5 – Maintaining Progress
- Sustaining progress
- Preventing relapse
- Building habits
- Coping with setbacks
- Support networks
Study Hours
Estimated duration 6 hours
Course Delivery and Start
Start anytime, self-paced and 100% online
Assessment
Assessment will be comprised of written exercises, including short-answer questions, reflective tasks, short reports and/or projects. There are no examinations or due dates for assessment. As a result, you can complete training in your own time and at your own pace with the assistance of unlimited tutor support.
Testimonials
Australian online courses is fantastic! I would highly recommend
A.Hladni, Frankston VIC | Anger Management
I found the Anger Management course to be very easy to achieve and get to understand how anger works for different people and what it goes to others in the firing line. excellent course
J.Webb, Five Docks, NSW | Anger Management
Very user friendly. I initially had a problem with logging in, however the call centre were more than helpful in getting me set up. I wouldn’t hesitate to use Australian Online Courses in the future.
P. Gourlay, Eildon VIC | Anger Management
I have learnt a lot from this course. This course has helped me to manage my anger issues and look at things from a different perspective. I have learnt that my anger and the behaviour can affect others. I have learnt new ways on controlling and managing my emotions and anger. This is the first time I have attended an anger management course. I wish I had done this course earlier.
B. Murphy, Concord, NSW | Anger Management
Graduation
A Certificate of Attainment and Statement of Results will be issued upon successful completion of this course.
How to Enrol
Enrol Online: Click Add to Cart/View Cart on the course page.
Enrol via Live Chat (Business Hours)
Enrol via Telephone 1300 76 2221 (Business Hours)
Enrol via Purchase Order/Tax Invoice
Enrolling Multiple Staff?
To enrol multiple staff, please complete the Employer Enrolment Form. We’ll be in touch within 60 minutes during business hours!
Payment Options
Visa, Mastercard, BPAY and Direct Deposit.
Course FAQs
Why Choose Australian Online Courses?
- Professional development that is widely recognised and respected;
- Improve your employment opportunities;
- Study online, anywhere via our elearning system;
- High-quality professional development programs written by industry experts;
- All course materials provided online – no textbooks to buy;
- Unlimited tutor support via email;
- We offer twelve (12) months’ access, with extensions available upon application (fees apply);
- Course may be tax deductible; see your tax advisor.
Are there any entry requirements or pre-requisites?
There are no course or subject pre-requisites for entry into our programs. However, our professional development programs are generally intended for people over the age of 18. In some circumstances, enrolments from younger people may be considered. Please complete the AOC Parent Guardian Consent Form prior to enrolling and submit here.
When can I start this course?
You can start within 60 minutes during business hours when you enrol and pay in full with a credit card!
Credit card: Within 60 mins during business hours.
BPAY: Within 1-2 working days.
Internet Banking: Within 1-2 working days.
Cheque/Money Order: Upon receipt of mailed cheque.
How is this course delivered?
This course is delivered online via our easy-to-navigate Learning Management System (LMS), where you will discover interactive online learning/written content, resources and assessment.
Do I need to attend classes or undertake any work placements?
No. All courses are delivered online via our LMS and there are no work placement requirements in this course.
What support can I expect from Australian Online Courses?
Unlimited tutor support is available throughout your studies via email only during business hours Monday to Friday. Our Administrative team are available Monday to Friday via email, live chat and telephone.
I am an international student. Can I enrol into this course?
Yes! We accept enrolments from individuals both within Australia and internationally; location is no barrier to entry into our programs.
Career Pathways
Future growth
Strong
Unemployment
Low
Professional and personal development for individuals seeking to manage anger and develop coping strategies.
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