Anger Management is an online course that will help you learn how to identify anger triggers and the coping and planning techniques to help manage anger.
In this online anger management course, you will explore anger dynamics, the anger process and the factors that sustain its detrimental effects. You will discover a range of proven tools and self-talk techniques and coping strategies for dealing with situations where anger can escalate.
The course is beneficial for those who manage people in a work or recreational setting to gain insight on how to be assertive and sensitive to the emotions of others. This program is also ideal for those requiring an anger management certificate to meet Family Court or other official requirements; please check with your legal advisor.
Course Structure
Unit: Anger Management
- What is anger?
- How does anger affect you?
- Dimensions of anger
- Managing your anger
- Anger pay-offs
- The anger process
- Trigger thoughts
- Coping with anger
- Positive self-talk
- Distorted thinking
- Destructive labeling
- Imperative thinking
- Mind reading
- Coping strategies
- Relaxing techniques
- Communication skills
- Listening and feedback
- Losing control
- Behaviour management
- Goals and rewards
- Action plans
Study Hours
Estimated duration 5 hours
Course Delivery and Start
Start anytime, self-paced and 100% online
Assessment
Assessment will be comprised of written exercises, including short-answer questions, reflective tasks, short reports and/or projects. There are no examinations or due dates for assessment. As a result, you can complete training in your own time and at your own pace with the assistance of unlimited tutor support.
Testimonials
Australian online courses is fantastic! I would highly recommend
A.Hladni, Frankston VIC | Anger Management
I found the Anger Management course to be very easy to achieve and get to understand how anger works for different people and what it goes to others in the firing line. excellent course
J.Webb, Five Docks, NSW | Anger Management
Very user friendly. I initially had a problem with logging in, however the call centre were more than helpful in getting me set up. I wouldn’t hesitate to use Australian Online Courses in the future.
P. Gourlay, Eildon VIC | Anger Management
Course FAQs
Why Choose Australian Online Courses?
- Professional development that is widely recognised and respected;
- Improve your employment opportunities;
- Study online, anywhere via our elearning system;
- High-quality professional development programs written by industry experts;
- All course materials provided online – no textbooks to buy;
- Unlimited tutor support via email;
- We offer twelve (12) months’ access, with extensions available upon application (fees apply);
- Course may be tax deductible; see your tax advisor.
Are there any entry requirements or pre-requisites?
There are no entry requirements or pre-requisites for entry into this program.
How long will it take to complete this course?
The approximate study hours for this course is 5 hours. Twelve (12) months’ access, with extensions available upon application (fees apply).
Can I purchase optional printed materials?
Yes! Total cost for optional printed materials is: $50.00 for this course. Printed materials are available for purchase at any time and not require to complete this course. Everything you need to complete the course is provided online via our e-learning system.
When can I start this course?
You can start within 60 minutes during business hours when you enrol and pay in full with a credit card!
Credit card: Within 60 mins during business hours.
BPAY: Within 1-2 working days.
Internet Banking: Within 1-2 working days.
Cheque/Money Order: Upon receipt of mailed cheque.
Will I receive a certificate upon completion of this course?
Yes! You will receive a Certificate of Attainment upon successful completion of your assessment.
Do I need to attend classes or undertake any work placements?
No. All courses are delivered online via our e-learning system and there are no work placement requirements in this course.
What support can I expect from Australian Online Courses?
Unlimited tutor support is available throughout your studies via email during business hours Monday to Friday. Our Administrative team are available Monday to Friday via email, live chat and telephone.
I am an international student. Can I enrol into this course?
Yes! We accept enrolments from individuals both within Australia and internationally; location is no barrier to entry into our programs.
Payment Options
Visa, Mastercard, BPAY and Direct Deposit
Career Pathways
Professional and personal development for individuals seeking to manage anger and develop coping strategies.
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