mindfulness

Mindfulness in the workplace is a hot topic that’s becoming increasingly popular with large corporations, such as Google, Apple and Nike, to boost employee motivation, engagement and empathy. But there are many benefits to practising mindfulness in the workplace both for work-related productivity and relationships. 

 

Mindfulness in the workplace increases productivity and encourages prosocial behaviour. When applied to your career, mindfulness can enhance your focus, boost creativity, develop your emotional intelligence and improve your career prospects.

 

Our new course Mindfulness for Career Success will help you to develop self-discipline, adopt a growth mindset and increase your personal power and credibility in the workplace.

 

In this mindfulness course, you will learn how to overcome procrastination, organise your time better, make mindful decisions, recognise and respond to unconscious bias and form mutually beneficial relationships at work.

 

On completion of this course, you will be able to implement mindfulness techniques in the workplace to increase your productivity and achieve career goals.

 

What is Mindfulness?

 

According to Sane Australia, “Mindfulness is a mental and physical technique you can use to focus your awareness on the present moment. Being in the moment helps you acknowledge, accept and cope with painful or intrusive thoughts, feelings and sensations.

 

“Mindfulness practice is simple, powerful, takes just a few minutes and can be done almost anywhere, so it can be a great addition to your everyday mental health self-care.”

 

Learning Outcomes

 

Mindfulness for Career Success will equip you with the skills and knowledge to:

 

· Organise to overcome procrastination 

· Develop a growth mindset 

· Listen well in the face of challenges 

· Overcome your unconscious bias

· Explain unconscious bias to others 

· Develop personal power and credibility 

· Gain techniques to overcome procrastination 

· Stay focused 

 

 

Is This Course for You? 

 

Mindfulness is for everyone, but it’s especially crucial for those in high-pressure roles. If you feel your job is negatively impacting your mental or physical wellbeing, mindfulness training will help you to implement techniques to regain control. 

 

Benefits of Mindfulness at Work

 

The popularity of mindfulness continues to increase with a growing body of research, demonstrating that it reduces stress and anxiety, improves focus and memory and promotes self-regulation and empathy.

 

A study by neuroscientist Sara Lazar, an assistant researcher in psychiatry at Massachusetts General Hospital, was the first to provide evidence that mindfulness meditation can change the brain’s grey matter and brain regions linked with memory, emotional regulation and sense of self. 

 

Mindfulness training can help you at work in many ways, such as:

 

· Increased motivation, engagement and empathy 

· Increased productivity 

· Encourages prosocial behaviour 

· Enhances your focus 

· Boosts creativity 

· Develops your emotional intelligence 

· Improves your career prospects 

 

 

If you incorporate mindfulness into your workday, you’ll feel more accomplished, which will mean you can spend more time in the moment with the people who matter most to you.

 

Enrol in Mindfulness for Career Success today and enjoy the benefits of being more present at home and at work to enhance your wellbeing.