Mentally healthy workplaces create positive environments, which increase employee confidence, productivity, and engagement. Whether you want to create a workplace wellbeing program for your organisation or improve your personal wellbeing at work, this course is ideal for you.
The Workplace Wellbeing Program is a professional development course designed to help you develop personal health and wellbeing strategies for workplace success.
In this workplace wellbeing program, you will discover the factors that impact personal wellbeing, review legislative and organisational policies and procedures relating to health and wellbeing and implement activities that align with a personal health and wellbeing program.
You will also learn to create a personal wellbeing plan for stress management, identify personal triggers and stressors and adopt strategies to balance work and life priorities.
On completion of this course, you will feel confident to create a workplace wellbeing program and personal wellbeing plan for a healthy and more productive workplace.
Unit 1 – Support personal wellbeing in the workplace
Personal factors that my impact on wellbeing
Symptoms of poor mental wellbeing
Workplace factors that may impact on wellbeing
Recognising the link
Passive and aggressive
Appropriate methods of communication in the workplace
Plan for a strategy for dealing with a negative response
Escalation issue to management or HR
Schedule regular meeting with staff
Review effectiveness of communication
Employee Assistance Programs (EAP )
HR and Organisational psychologists and counsellors
Document resources accessed
Unit 2 – Manage personal health and wellbeing
Identify workplace physical and mental health factors
Symptoms and effects of poor health and wellbeing
Factors that influence health positively and negatively
Personal factors affecting work performance
Health and wellbeing management techniques
Accessing resources for health and wellbeing
Employee Assistance Programs (EAP )
Health and wellbeing legislative and organisational policies and procedure
Develop strategy for managing personal health and wellbeing
Work role and expectations
Relationships with others
Safety and support
Self-esteem, mindset and outlook
Physical health management techniques
Mental health management techniques
Share personal health and wellbeing strategy with relevant personnel
Supporting each other
Scheduling time for activities that promote health and wellbeing
Training and development programs
Assess the risk of negative health and wellbeing factors
Monitor own performance (KPI’s)
Identify new work requirements impacting on health and wellbeing
Unit 3 – Manage personal stressors in the work environment
Recognise sources of stress in job role
Types of stress
Causes of stress
Symptoms and effects of stress
Triggers and response to stress
Examine job documenting
Create activity log
To do list
Identify options and resources for additional support
Foster connections with family, friends and colleagues
Keep things in perspective
Looking after yourself
Develop a personal stress management plan
Maintain personal work and life balance
Tackling the problem
Take care of the body
Stress management strategies
Organise work load
Prioritise your obligations and your needs
Effectiveness of stress management strategies
Workplace stress that effects performance
Additional resources and support
Estimated duration 45 hours
Course Delivery and Start
Start anytime, self-paced and 100% online
Assessment will be comprised of written exercises, including short-answer questions, reflective tasks, short reports and/or projects. There are no examinations or due dates for assessment. As a result, you can complete training in your own time and at your own pace with the assistance of unlimited tutor support.
My experience studying with Australian Online Courses was unique. I had never done an online course before.
D. Di Martino, Semaphore Park, SA | Stress Management for Professionals
Why Choose Australian Online Courses?
Professional development that is widely recognised and respected;
Improve your employment opportunities;
Study online, anywhere via our elearning system;
High-quality professional development programs written by industry experts;
All course materials provided online – no textbooks to buy;
Unlimited tutor support via email;
We offer twelve (12) months’ access, with extensions available upon application (fees apply);
Course may be tax deductible; see your tax advisor.
Are there any entry requirements or pre-requisites?
There are no entry requirements or pre-requisites for entry into this program.
How long will it take to complete this course?
The approximate study hours for this course is 45 hours. We offer twelve (12) months’ access, with extensions available upon application (fees apply).
Can I purchase optional printed materials?
Yes! The cost for printed materials for this course is $50 per unit.Total cost for optional printed materials is: $150.00. Printed materials are available for purchase at any time and not require to complete this course. Everything you need to complete the course is provided online via our e-learning system.
When can I start this course?
You can start within 60 minutes during business hours when you enrol and pay in full with a credit card!
Credit card: Within 60 mins during business hours.
BPAY: Within 1-2 working days.
Internet Banking: Within 1-2 working days.
Cheque/Money Order: Upon receipt of mailed cheque.
Will I receive a certificate upon completion of this course?
Yes! You will receive a Certificate of Attainment upon successful completion of your assessment.
Do I need to attend classes or undertake any work placements?
No. All courses are delivered online via our e-learning system and there are no work placement requirements in this course.
What support can I expect from Australian Online Courses?
Unlimited tutor support is available throughout your studies via email during business hours Monday to Friday. Our Administrative team are available Monday to Friday via email, live chat and telephone.
I am an international student. Can I enrol into this course?
Yes! We accept enrolments from individuals both within Australia and internationally; location is no barrier to entry into our programs.