Mindfulness in the workplace is popular to increase productivity and encourage prosocial behaviour. When applied to your career, mindfulness can enhance your focus, boost creativity, develop emotional intelligence and improve your career prospects.
Mindfulness at Work is an online professional development course that will help you to develop self-discipline, adopt a growth mindset and increase your personal power and credibility in the workplace.
In this mindfulness for career success course, you will learn how to overcome procrastination, organise your time, make mindful decisions, recognise and respond to unconscious bias and form new relationships at work.
On completion of this course, you will be able to implement mindfulness techniques in the workplace to increase your productivity and achieve career goals.
Unit 1 - Organise to overcome procrastination
Why people procrastinate
Combatting time wasters
Keeping priorities in focus
Learning to say “no”
Unit 2 - Developing a Growth mind-set
Characteristics of a growth-mindset
Moving into a growth-mindset
Setting your mind on growth
Growing your mindset
Embracing a growth mind-set at work
Unit 3 - Listening well in the face of challenges
Effective listening tools
Common misconceptions and distractions
Conversation killers and boring speakers
Unit 4 - Steps to overcoming your unconscious bias
Recognise and observing your own unconscious bias
Forming new relationships
Tactics for combating bias revival
Unit 5 - Personal power and credibility
Personal and positional power traits
The value of personal power
The power of credibility
Showing your trustworthiness
Unit 6 - Techniques for overcoming procrastination
What kind of procrastinator are you?
Self-motivation techniques (becoming more decisive)
Organising your time
Unit 7 - Getting focused
Avoiding procrastination and temptation
Beating fatigue and manage multitasking
Blocking out distractions
Declining a request
Adjusting your focus strategically
Techniques for regaining focus
Unit 8 - Explaining unconscious bias
What is unconscious bias
Biases from making assumptions
Seeking confirmation of our biases
Biases that arise from fixation
Addressing biases to benefit the workplace
When you study with Australian Online Courses, you will be assessed using a competency-based training method.
Competency-based training focuses on the achievement of skills and knowledge against set criteria to ensure your competency is industry relevant. You will not be benchmarked against other students.
If you do not achieve a competency result on your first attempt, you have two more attempts to pass your assessment. So, you have three attempts in total to obtain a competency result.
In this way, you can complete your course in your own time and at your own pace with the assistance of unlimited tutor support.
In this course, you will be assessed via multiple-choice questions to determine your mastery of details and specific knowledge gained during your studies to achieve a ‘competent’ or ‘not yet competent’ result.
Benefits of Multiple-Choice Assessments
Appropriate for assessing students’ mastery of details and specific knowledge.
Can be used to assess both simple knowledge and complex concepts.
Questions can be answered quickly to accurately assess a students’ mastery of many topics relatively quickly.
Assessment can be quickly and reliably scored to achieve a ‘competent’ or ‘not yet competent’ result.
As the answers are visible, multiple-choice questions offer the opportunity for the continuation of the learning process, offering educational value.
Why Choose Australian Online Courses?
Professional development that is widely recognised and respected;
Improve your employment opportunities;
Study online, anywhere via our elearning system;
High-quality professional development programs written by industry experts;
No entry requirements;
All course materials provided online – no textbooks to buy;
Unlimited tutor support;
Easy to understand course content;
We offer twelve (12) months’ access, with extensions available upon application (fees apply);
Certificate of Attainment/Completion issued for your CV (hard copy provided); and
Course may be tax deductible; see your tax advisor.
How long will it take to complete this course?
The approximate study hours for this course is 4 hours. We offer twelve (12) months’ access, with extensions available upon application (fees apply).
Can I purchase optional printed materials?
While printed materials are not available for purchase, transcripts of video lectures and other learning resources are available for printing via our elearning system.
When can I start this course?
You can start within 60 minutes during business hours when you enrol and pay in full with a credit card!
Credit card: Within 60 mins during business hours.
BPAY: Within 1-2 working days.
Internet Banking: Within 1-2 working days.
Cheque/Money Order: Upon receipt of mailed cheque.
Will I receive a certificate upon completion of this course?
Yes! You will receive a Certificate of Attainment upon successful completion of your assessment.
Do I need to attend classes or undertake any work placements?
No. All courses are delivered online via our e-learning system and there are no work placement requirements in this course.
What support can I expect from Australian Online Courses?
Unlimited tutor support is available throughout your studies via email during business hours Monday to Friday. Our Administrative team are available Monday to Friday via email, live chat and telephone.
I am an international student. Can I enrol into this course?
Yes! We accept enrolments from individuals both within Australia and internationally; location is no barrier to entry into our programs.
Professional Development to develop your mindfulness for career success.