Course Structure
Unit 1 - Human Biology - Muscles and Movement
- How Nerves Work
- Structure of the nervous system
- Neuron function
- Anatomy of neurons
- How muscles workwith nerves
- Basic body functions
- Nerves and Motor Skills
- Overview
- Synapses
- Neurotransmitters
- Neural circuits
- Science of motor skills
- How motor skills develop
- Physiology of the central nervous system
- Homeostatic reflex arc
- Spinal chord and spinal nerves
- Central sensiomotor programs
- Skeletal Muscle
- The skeleton
- How bones form
- Anatomy of bone
- Fractures and fracture healing
- Types of bones
- Bone joints
- Skeletal muscles
- Smooth muscle
- Striated voluntary muscle
- Cardiac muscle
- Relationship between muscle and skeleton
- Muscle Organisation
- Parts of the muscular system: tendons, deep fascia, epimysium etc
- Types of muscle fibre
- Muscle types: striated, smooth, cardiac
- Skeletal muscle types: slow oxidative, fast glycolic, etc
- What muscle cause what movement
- Muscular Movement
- How do muscles move
- How skeletal muscles produce movement
- How levers are used to produce muscular movement
- Group actions
- Terminology
- Muscle groups and movements
- Muscular Development
- Muscular body function
- Energy systems
- Muscular strength
- Muscular endurance
- Muscle Flexibility
- Introduction
- Flexibility
- Excitation contraction of muscle
- Different levels of flexibility
- Internal flexibility
- External flexibility
- Muscles and Posture
- Posture
- Gravity support
- Net movement
- Benefits of posture
- Good posture
- Postural mechanisms
- Slow and fast twitch muscles
- Nervous system feedback
- Posture improvement
- Ergonomics
Assessment
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