Building Self-Esteem and Assertiveness Skills is a personal and professional development course that will teach you the importance of self-esteem for growth and achieving success. Throughout this short course, you will develop techniques for eliminating negative thought patterns and learn how to replace them with positive and supportive thought patterns. Through assertiveness training, you will learn how to make requests so that you get what you want and learn how to set goals that reflect your dreams and desires.
Unit 1 - What is self esteem?
Origins of low self-esteem
Changing the conditioning
Putting things in perspective
Unit 2 - Improving self-esteem
Stop spreading negative messages
Negative and negating comments
Throw out perfectionism
Unit 3 - Building self esteem
Building confidence in others
Putting others at ease
Presenting yourself well
Our thoughts on creating impressions
Throw out perfectionism
Unit 4 - Increasing our self-esteem
Assessing internal factors
Building and tearing down
Unit 5 - The power of thought
Controlling your thoughts
Ask for what you want
Ask assertively and effectively
Create what you want
Identifying dreams and setting goals
Unit 6 - A personal action plan
How I will get there
Creating positive impressions
When you study with Australian Online Courses, you will be assessed using a competency-based training method.
Competency-based training focuses on the achievement of skills and knowledge against set criteria to meet industry-standard and is not benchmarked against other students’ work.
In this course, the assessment will be comprised of written assignments and exercises, which may include short answer questions, reports, essays, research projects and reflective tasks.
If you do not achieve a competency result on your first attempt, you have two more attempts to pass your assessment. So, you have three attempts in total to obtain a competency result.
In this way, you can complete your course in your own time and at your own pace with the assistance of unlimited tutor support.
Why Choose Australian Online Courses?
Professional development that is widely recognised and respected;
Improve your employment opportunities;
Study online, anywhere via our elearning system;
High-quality professional development programs written by industry experts;
No entry requirements;
All course materials provided online – no textbooks to buy;
Unlimited tutor support;
Easy to understand course content;
We offer twelve (12) months’ access, with extensions available upon application (fees apply);
Certificate of Attainment/Completion issued for your CV (hard copy provided); and
Course may be tax deductible; see your tax advisor.
How long will it take to complete this course?
The approximate study hours for this course is 20 hours. We offer twelve (12) months’ access, with extensions available upon application (fees apply).
Can I purchase optional printed materials?
While printed materials are not available for purchase, PDF copies are available for download and self-printing for this program.
When can I start this course?
You can start within 60 minutes during business hours when you enrol and pay in full with a credit card!
Credit card: Within 60 mins during business hours.
BPAY: Within 1-2 working days.
Internet Banking: Within 1-2 working days.
Cheque/Money Order: Upon receipt of mailed cheque.
Will I receive a certificate upon completion of this course?
Yes! You will receive a Certificate of Attainment upon successful completion of your assessment.
Do I need to attend classes or undertake any work placements?
No. All courses are delivered online via our e-learning system and there are no work placement requirements in this course.
What support can I expect from Australian Online Courses?
Unlimited tutor support is available throughout your studies via email during business hours Monday to Friday. Our Administrative team are available Monday to Friday via email, live chat and telephone.
I am an international student. Can I enrol into this course?
Yes! We accept enrolments from individuals both within Australia and internationally; location is no barrier to entry into our programs.
Professional development for those wishing to build their self-esteem and assertiveness skills.