An estimated 2 in 3 Australians are overweight or obese – that’s most of us – so it’s probably no surprise that weight loss consulting is in-demand. Weight loss consultants advise clients on healthy living, diet, nutrition and the importance of relaxation.
It’s an alarming statistic when you consider that being obese is a leading cause of preventable deaths worldwide! It’s a complex issue and can be a challenge for people to navigate on their own. So, knowledge is power when it comes to fighting this global health epidemic.
The Certificate of Weight-Loss Consulting is a unique online course covering all aspects of weight-loss programs, including understanding obesity, the role of diet and exercise, psychological considerations and consulting skills.
You will also explore the business skills necessary to maximise the success of your weight-loss consultancy. As the demand for weight-loss support continues to grow, so does the opportunity to help people achieve their weight-loss goals.
This online course is ideal for anyone who wants to become a weight-loss consultant and is a perfect career-taster for aspiring to become a nutritionist or dietician.
So, if you’d like to start a weight-loss consultancy and join a rewarding niche industry that promotes health and wellbeing, this is the course for you!
Outcomes achieved by undertaking this weight loss consulting course includes:
- Understand the factors that affect weight
- Appreciate the scope and nature of the weight loss industry in your region
- Recognise the role of physical activity in weight loss
- Gain practical advice and resources required to be a weight-loss consultant
- Dietary change in weight loss
- Understand the variety of ways that psychology can be applied to the control of weight
- Determine the weight status of clients
- Select, implement and manage the use of different techniques to control weight in clients
- Understand the viability of a weight loss service
- Optimise the chance of ongoing success in weight loss consulting
- Adapt dietary resources based on the needs of an individual or a particular group
- How to start a weight management group
- Develop a weight management service as a business
Duties of a Weight-Loss Consultant
Weight loss consulting is an exciting niche field that’s in-demand. Weight loss consultants can start their own business or work in gyms, fitness and community centres and health food stores.
#1 Consult on stress reduction and relaxation
A stressed person is more likely to gain weight due to the stress hormone cortisol. When cortisol rises, so does insulin levels, and as a result, blood sugar drops. When this happens, people tend to reach for sugary, fatty foods! Weight loss consulting teaches people how to use relaxation, and stress-reducing activities avoid this junk-food – weight-gain trap.
#2 – Advice on healthy eating habits
Diet and portion control are crucial to achieving lasting weight-loss success. But there’s no one size fits all solution! So, as a weight-loss consultant, you’ll be instrumental in providing advice on diet tips and pitfalls to achieve lasting weight loss and satiety.
#3 – Demonstrate exercises and equipment use
Many clients may want to exercise and include more movement in their day but aren’t sure where to start. As a weight loss consultancy expert, you’ll demonstrate exercises and educate on equipment use.
#4 – Plan personal fitness goals
Having a clear goal in mind will help clients to stay motivated to make healthy changes. Process goals are beneficial in weight loss as the focus is on changing behaviours and habits necessary for lasting weight loss.
#5 – Create exercise plans
An exercise plan is simply a schedule of regular weekly activity. A weekly workout plan is crucial to help clients lose weight. After all, if you don’t plan – plan to fail!
#6 – Measure, record and track weight loss indicators
Goal setting dramatically increases the chance of adherence to weight loss. So, to ensure clients are meeting goals a weight-loss consultant will regularly measure, record and track weight loss indicators, such as satiety, wellbeing, muscle definition, body measurements, blood pressure, mood and more.
#7 – Educate the public on exercise and diet
Weight loss consultancy may include speaking engagements, one-on-one counselling, producing e-newsletters, creating recipe books, scheduling social media marketing and more. The primary goal – to get people making better dietary choices and moving more!
The Psychology of Weight Loss
As well as the physical component of losing weight, such as exercise, eating a healthy diet and portion control, there is also a mental battle at work.
It turns out that there is a psychological part to weight loss that is powerful. Psychology Today reports that changes in the way people think about and approach weight loss results in sensible lifestyle adjustments.
The BMI Clinic says in the process of losing weight, people can become caught up in strict rules around eating, and this stress can negatively impact mood. This stress is counterproductive – because stress and depressive symptoms result in less weight loss. This may occur because low mood is associated with lethargy and low motivation – two enemies of weight loss success!
So, what’s the solution? It’s essential to adopt healthy lifestyle habits, such as sleeping well, eating nutritious foods, and being active. But make sure a client is also engaged in activities they find enjoyable and rewarding!
What Are the Qualities of a Weight Loss Consultant?
- Customer/client service
- Ability to know when people need help/encouragement
- Excellent communication skills
- Active listening skills
- A positive, happy disposition
- In-depth knowledge of nutrition and exercise
Gain the confidence to begin your career in weight loss consulting and support your clients in their quest for a happier and healthier life. Discover our Certificate of Weight Loss Consulting.